Day 24 - Rejuvenate | BREATH - A 30 Day Yoga Journey
The practice won't always leave you feeling rejuvenated. But I love this idea of coming in close con ...View More
Day 25 - Love | BREATH - A 30 Day Yoga Journey
It's a love fest today. A big one. A brave one. Each time you show up it is an act of love. A Whitne ...View More
Day 26 - Expand | BREATH - A 30 Day Yoga Journey
You have a beautiful 17 minute practice today, so don't you even think about skipping it. This sessi ...View More
Day 27 - Heal | BREATH - A 30 Day Yoga Journey
Each time we show up it's a new day. Some days it's as though all is seemingly in the flow, and some ...View More
Day 28 - Trust | BREATH - A 30 Day Yoga Journey
Today we focus on trust. The art of listening and responding. But what are we listening to? My cues? ...View More
Day 29 - Believe | BREATH - A 30 Day Yoga Journey
Believe in the power of your conscious breath. Believe you are on your path. The invitation is both ...View More
Day 30 - Begin | BREATH - A 30 Day Yoga Journey
In every end is a new beginning. Today's practice is an acknowledgment that the breath is always the ...View More
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